Bar Method Body - Designer SculptingRelease Date: December 09, 2003 | ||||
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Bar Method Body - Designer Sculpting - The Bar Method is a fitness program designed to produce the slim, defined body of a dancer without the use of any expensive exercise equipment. Instead, instructor Burr Leonard guides the viewer through a series of precise exercises that can be achieved with a simple piece of sturdy furniture. These highly effective movements result in elongated legs, lifted buttocks, and defined abdominals. This volume focuses on sculpting and lengthening the muscles, offering a full body workout that systematically targets and isolates the upper body, legs, seat, waist, and abs.
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